Spring YOGA Classes

yoga

yoga (Photo credit: GO INTERACTIVE WELLNESS)

Vinyasa Flow Yoga for Beginner to Intermediate Students 

Join us at the Capitol Hill Community Centre on Monday nights for a warm and inviting yoga class with Stefani Hoyt E-RYT500 from Mandorla Therapeutics.  These yoga classes, taught in the vinyasa flow style blend creativity with a therapeutic mindfulness, leaving you with an accessible yoga experience.  Stefani is a practicing yoga therapist and soon to be Orthopedic RMT with a lighthearted approach to yoga and life. Expect to see elements of Ayurveda, Thai Yoga Massage and laughter in some of her classes. As a yoga therapist, Stefani’s classes are tailored to her students, so pregnant students and those with injuries are welcome to attend.  Maximum number of registered participants is 12.

Dates: Monday evenings starting on April 8 – May 13.

Times:

7pm-8pm Registered class is full. Drop in available, but you must register for drop in 24 hours in advance of class by emailing caphillinfo[at]gmail.com.

8:15pm – 9:15pm Currently registering students.

Cost for Registered Class: $60+GST ($63) for 6 classes ($10.50/class)  To participate in this program, you must be a member of the Capitol Hill Community Association. You may purchase your membership when you submit registration for yoga. Memberships are $10/year. See here for more benefits of membership!

Drop In fee: $13/class.  For drop-ins, please register 24 hours in advance of the class by emailing caphillinfo[at]gmail.com. Arrive 15 minutes prior to class and ensure that you bring in a completed Yoga Questionnaire so that Stefani may review your history and any issues prior to the start of class.

Registration Forms:

Please fill out the Yoga Registration FormYoga Questionnaire, and CHCA Membership form (if you already don’t have a CHCA membership). Drop them off in an envelope at address noted on registration form along with a cheque for the class. If you have any questions, please email Mavis at caphillinfo[at]gmail.com

Yoga registration for Spring Session $63

Yoga registration for Spring Session $63 + CHCA Membership $10 = $73

Notes: Please bring your own yoga mat, towel and water bottle and arrive a few minutes early to get settled. Dress in comfortable clothes that you can move in.

Prenatal Yoga coming soon, please contact us for details!

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s